Search Content
Yogurt for Lower Blood Pressure Dec. 17, 2021
It's the holiday season, and your blood pressure may be rising — maybe it's the holiday stress... Read More
Tipping the Scales Dec. 10, 2021
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
Homemade Stainless Steel Cleaner Dec. 07, 2021
Fed up with all the greasy smudges and fingerprints on your stainless steel appliances but also tire... Read More
Sleep More, Snack Less Dec. 03, 2021
Who knew our sleep and snack habits were so intertwined? It turns out sleep influences two key hormo... Read More
Homemade Stain Remover for Laundry and Carpet Nov. 29, 2021
I'm excited to teach you how to make a fabulous, if not magical, homemade stain remover. This stain ... Read More
Bone Health Basics Nov. 26, 2021
Most of us don't give much thought to osteoporosis because we're healthy, strong and can do what we ... Read More
Holiday Strategies Nov. 19, 2021
Some would argue that the words "healthy" and "holidays" don't belong in the same sentence. I disagr... Read More
Evening Calories Nov. 05, 2021
I often get asked if eating after 8 p.m. makes you gain weight. The truth is, when you eat isn't nea... Read More
Easy Homemade Soup to Soothe the Soul and Budget Oct. 26, 2021
I have a treat for you today: A recipe for classic butternut squash soup that is ridiculously quick ... Read More
Heart-healthy Coffee Oct. 22, 2021
Here's happy news for coffee drinkers: Up to three cups a day may be beneficial for your heart. But ... Read More
Mindful Eating Oct. 15, 2021
Ever wondered what mindful eating is all about? It's the opposite of dashboard dining, desktop lunch... Read More
Healthy Eating Habits Oct. 08, 2021
A lot of what we do is routine, isn't it? We typically get up about the same time and go to bed arou... Read More
Food and Mental Health Oct. 01, 2021
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Family Mealtime Sep. 24, 2021
September is officially designated as Family Meals Month. I've always thought it's funny we need to ... Read More
Widen the Gap with Homemade Bread Sep. 20, 2021
If you've read my book, "7 Money Rules for Life," you know that rule number one is so simple it woul... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Fueling Fall Sports Sep. 10, 2021
School has started and that means fall sports are underway — soccer, football and basketball. ... Read More
Getting Enough Fiber? Sep. 03, 2021
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
Moving Away From Ultra-Processed Aug. 27, 2021
You hear a lot about ultra-processed foods these days. They have become the new thing to avoid. But ... Read More
Healthier To Go Aug. 20, 2021
Do the words "healthy" and "takeout" even belong together? They can. Like everything else concerning... Read More
