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A Luxurious Tea Awaits at the Willard InterContinental Hotel Oct. 15, 2023
By Candyce H. Stapen Sometimes it's nice to make an entrance. Charlotte, wearing a floor-length dre... Read More
Better Health Starts With Healthy Habits -- As if We Didn't Know Oct. 06, 2023
In 1944, as President Franklin Delano Roosevelt prepared for a fourth run at the presidency, his sta... Read More
Pulling That Sweet Tooth Sep. 29, 2023
Dear Annie: I've had a HUGE sweet tooth all my life. I have also always been very active, and I eat ... Read More
Powerful Fruits and Vegetables Sep. 22, 2023
I think we're still learning how important adding fruits and vegetables can be to our health. The U... Read More
So Much Standing in the Way of Healthy Habits Sep. 15, 2023
A new study has identified eight lifestyle habits that, if adopted, may significantly extend a perso... Read More
Whole Grains and Health Sep. 15, 2023
I'm learning more and more about the importance of including whole grains in our diet. A recently re... Read More
Healthy Diet, Healthy Baby Sep. 08, 2023
We know that what we eat matters. The right foods can also help promote a healthy pregnancy. That's ... Read More
Boosting Your Immunity Aug. 04, 2023
Getting through COVID-19 has made us all think a bit about our immune health and how we can boost it... Read More
Diet and Cancer Jul. 14, 2023
By 2040, there will be 29.5 million new cancer cases each year in the United States, according to th... Read More
Fly Benight Jul. 12, 2023
Humans aren't the only animals aware of mortality. Elephants are known to grieve their dead. Crows c... Read More
Brain Health Jun. 23, 2023
Many of us know all too well the devastating effects of dementia and Alzheimer's disease. My father-... Read More
A Younger Brain Jun. 16, 2023
Here's another win for the Mediterranean diet pattern. A new study finds that switching to a diet fu... Read More
Pantry or Refrigerator? Jun. 09, 2023
Where to store various foods can be tricky at times. We know milk, meat and eggs belong in the fridg... Read More
Can't Focus at Work? Blame a Cheeseburger! Jun. 08, 2023
Who wants you to eat healthier? Your mother. Your doctor. And your brain. That's why, instead of th... Read More
Nitrate Confusion Jun. 02, 2023
If you're confused about consuming nitrates, you're not alone. Many studies suggest that nitrates be... Read More
Dietary Guidelines and Good Gut Health May. 26, 2023
Good gut health may be as simple as following the Dietary Guidelines for Americans, updated every fi... Read More
Cats Require Meat-Based Diets May. 18, 2023
Q: I am a vegan, and I want to feed my cats a vegan or vegetarian diet. What's your advice? A: Veter... Read More
Heart Health = Weight Loss May. 12, 2023
A study by researchers at Ohio State University confirms what most of us know about weight loss R... Read More
Retractable Leashes Risky for Dogs and People May. 11, 2023
Q: I usually walk my golden retriever, Jake, on a retractable leash, which we both love. Our local p... Read More
Food for Thought: Heart Disease Still the Biggest Killer May. 05, 2023
Heart health is back in the news in a big way lately, and the new news is based upon an old topic &#... Read More
