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What Kids Will Eat Dec. 22, 2023
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
The Art of Aging: Part 2 Dec. 22, 2023
Poet Robert Browning once wrote, "Grow old along with me!/ The best is yet to be." Today, I'd like t... Read More
The Art of Aging: Part I Dec. 16, 2023
For four decades, I was lucky enough to be a professional book critic. Sometimes my reviews would ap... Read More
Making Every Bite Count Dec. 15, 2023
The 2020 to 2025 Dietary Guidelines for Americans are out, updated every five years. This edition ur... Read More
No Magic Diet Dec. 08, 2023
This is the season when we turn to that magic diet that will help us drop those unwelcome COVID-19 a... Read More
Flip-Flops After 50 Dec. 08, 2023
Most of us can fondly remember what it felt like to turn 50. And now that we've celebrated and survi... Read More
Wild Versus Farmed Dec. 01, 2023
Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
90-Year-Old Newlyweds Dec. 01, 2023
Here's a story to help you feel young at heart no matter how old you happen to be. While paging thro... Read More
Removing the Excuses Nov. 24, 2023
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If... Read More
The Silver Tsunami Nov. 24, 2023
Some population experts have referred to the increasing numbers of aging baby boomers as the "silver... Read More
See Veterinarian for Pet's Red or Cloudy Eye Nov. 23, 2023
Q: My cat was diagnosed with uveitis after I noticed that the iris of one eye had turned red, its pu... Read More
No More Brain Fog Nov. 17, 2023
Whatever your holidays look like this year, you can help your brain stay healthy with foods that sup... Read More
LGBTQ Baby Boomers Nov. 17, 2023
Did you know that LGBTQ individuals in America represent approximately 4% of the population as of 20... Read More
Dried Fruit Can Be Healthy Nov. 10, 2023
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
Caregiver Survival Guide Nov. 10, 2023
Full disclosure: Even though I've been obsessed with health issues my entire life, I've never been i... Read More
Nutrition News Over the Years Nov. 03, 2023
I've written this weekly column for more than 30 years, starting when I was a reporter for the State... Read More
Blue Zones: Part 2 Nov. 03, 2023
Last week, we talked about Dan Buettner's research on the Blue Zones, the five places in the world w... Read More
The Many Roadblocks to Living Longer Oct. 27, 2023
The news was shocking. In April, the Centers for Disease Control and Prevention announced that life ... Read More
Blue Zones: Part I Oct. 27, 2023
It's no secret that I've been labeled an alternative health advocate for most of my adult life. Ther... Read More
Smashing News About Pumpkins and What You Should Be Eating Oct. 20, 2023
It seems that no Halloween festivities would be complete without a decorative pumpkin or two. Accord... Read More
