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An Open Letter to the Guy on the Treadmill Next to Me Dec. 03, 2022
Dear sir, Salutations, and pardon the interruption. Can you just... hello? Can you hear... you still... Read More
Say You Ain't Running Again, Joe Dec. 10, 2021
Democrats need to stop playing cute about the president's reelection plans. Asked in March whether ... Read More
Daily Workouts Better Later in the Day Jun. 16, 2021
DR. WALLACE: I have one more year of high school, and I want to be active, so I started a walking-jo... Read More
Exercising Woes Apr. 25, 2020
After my online yoga class, the swami led us in a meditation for supernatural powers. But so far, th... Read More
Is My Weight Loss Goal Impacting My Sleep? Apr. 11, 2020
DR. WALLACE: I'm 18, and this past fall, I started a complete "body makeover" program. I eat properl... Read More
Reeling from Mom's Gambling Expenses Nov. 23, 2019
Dear Annie: Since 2013, my mother has inherited $475,000, which she has cast into a bonfire of casin... Read More
Walking the Path: A Step-By-Step Guide to Transformation Oct. 22, 2019
Everything about walking is good for your well-being — unless you're doing it with a bag of Or... Read More
How to Run From Your Running Sep. 24, 2019
Running is still leading the pack as one of the best ways to work out, burn calories, calm your mind... Read More
The Joys of Cross-Training: Mix Your Sports, Nix Your Injuries Mar. 12, 2019
Are you hooked on your favorite sport? Do you spend all your workout time either running, biking or... Read More
Vaccine Rates Get Shot in the Arm Dec. 05, 2018
Since 2015, when California legislators banned nonmedical vaccine exemptions, more and more kinderga... Read More
Oh, the Benefits of Being Active Nov. 16, 2018
Want to be healthy? Move more and sit less. It's as simple as that. Sitting more has been linked by ... Read More
The Next Big Thing (or Not) Aug. 09, 2018
Trends are not something I would say I'm great at predicting. Years ago, when I was passing the Empi... Read More
Female Candidates Must Move Beyond #MeToo Aug. 02, 2018
Have you heard? A woman who recently ran for president got nearly 3 million more votes than Donald T... Read More
Run, Woman, Run Jun. 21, 2017
After Hillary Clinton lost the presidential race, there were a few days there when it looked as if a... Read More
Chaos and the Commentariat May. 11, 2017
WASHINGTON — It is probably too early in our 45th president's tenure to evaluate how his criti... Read More
Lessons Learned the Hard Way Mar. 17, 2017
Today, readers pass on lessons they've learned the hard way, from keeping a journal, to laughing at ... Read More
A Life in Numbers May. 17, 2016
Numbers are how one keeps score. Those who engage in any competitive endeavor — business, spor... Read More
Time for New Shoes? Some Fitting Advice Jan. 19, 2016
I saw a friend out running the other day. He was running; I was racewalking, hat pulled down to avoi... Read More
Wake Up! Shut Down! Oct. 29, 2015
I know you're dying to ask, so I'll tell you. This morning I woke up at 5 a.m., did a one-hour Pilat... Read More
Sitting Ducks Oct. 22, 2015
You'd better sit down; I've got some scary news for you. On the other hand, maybe you'd better not. ... Read More
