Search Content
Breakfast for Better Health Apr. 28, 2023
NUTRITION NEWS BY CHARLYN FARGO FOR RELEASE: FRIDAY, APRIL 28, 2023 Breakfast for Better Health Br... Read More
Heart Healthy February Feb. 10, 2023
Hypertension, or high blood pressure, affects many. It's a risk factor, along with high cholesterol ... Read More
Health Risks of Belly Fat Jan. 31, 2023
For many adults, weight gain accompanies aging. As people enter middle age, the proportion of fat to... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Building Muscle Later in Life Oct. 28, 2022
The older we get, the more we should focus on muscle mass and not just the number on the scale. In h... Read More
They Talk All Day About Proteins Sep. 05, 2022
DR. WALLACE: Most of my friends have gone on a big healthy food kick this summer. It seems all they ... Read More
Protein For Older Adults May. 06, 2022
Can protein help you stay independent as you age? Protein is known to slow the loss of muscle mass. ... Read More
Antioxidant Power Feb. 18, 2022
February is a big month for health: It's both American Heart Month and National Cancer Prevention Mo... Read More
Don't Lose That Muscle Mass Dec. 24, 2021
Ever heard of sarcopenia? It's the gradual loss of muscle mass that can occur with aging. Some 15% o... Read More
Dairy in Your Diet Oct. 29, 2021
Dairy seems to get a bad rap these days. As the popularity of anti-inflammatory diets rises, dairy s... Read More
Fitness on a Budget May. 17, 2021
Recently I got a frantic letter from Barbara, who lives in Florida. It seems that her teenage son ha... Read More
Protein at Every Meal Mar. 19, 2021
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
Brain Food Jun. 05, 2020
Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More
My Ruling Can't Be Influenced Feb. 06, 2020
DR. WALLACE: I'm 16, and my parents and I agree on my 11 p.m. curfew for date nights (Friday and Sat... Read More
Mini Resolutions Dec. 27, 2019
If your resolution in 2020 is to lose weight, try these six mini resolutions that will upgrade your ... Read More
Eat Your Fruits and Veggies -- but How Many? Jul. 26, 2019
We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More
Weight-Loss Hindrances Oct. 19, 2018
Not losing weight? I talk to people on a regular basis who just can't seem to shed those unwanted po... Read More
Pea Protein Is Muscling Its Way Into Meals Apr. 16, 2018
Fresh peas are in season in spring, but pea protein is becoming increasingly in demand all year roun... Read More
Protein Throughout the Day Mar. 25, 2016
Consuming protein at breakfast and lunch — not just dinner — can boost your muscle mass.... Read More
Deliciously Punch Up the Protein Mar. 04, 2016
My favorite vegetarian food is bread. That's because it's Food for Life's cinnamon-raisin sprouted l... Read More
