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Sleep and Dementia Jul. 09, 2021
Many of us have had loved ones debilitated by dementia. My father-in-law suffered for eight years; m... Read More
The Work Ahead in Preventing Premature Death Jun. 28, 2019
In the modern world, there have been steady increases in life expectancy. It has more than doubled i... Read More
Yogurt and Your Colon Jun. 28, 2019
Yogurt, especially Greek yogurt, just might be one of those foods you want to always have in your re... Read More
Vacation Tips: Pack Your Practice, Leave Expectations Behind Jul. 03, 2018
When you go on summer vacation — and I'm begging you to take every nanosecond of whatever you'... Read More
Fourth of July Makeover: 5 Ways to Let Freedom Ring Jun. 26, 2018
I love the Fourth of July. Fat, juicy hot dogs, exploding firecrackers, fried Oreo sandwiches with b... Read More
It's the Summer Solstice! Burn Bright, Move to the Light Jun. 12, 2018
When was the last time you fired up a pile of logs and celebrated the summer solstice? Probably neve... Read More
Be the Change! Spring Into Summer With 1 Juicy Goal May. 29, 2018
Personal well-being is very personal. It's not about the size of your belly or how many crunches you... Read More
Confessions of a Dorito Addict: How to Beat Back Bingeing May. 15, 2018
I've never been much of a binger, but recently I had a humbling experience that gave me new insights... Read More
Aloha! Practicing Huna in 28 Inches of Epic Rain Apr. 24, 2018
This is my first time on Kauai, a 6 million-year-old speck of volcanic rock in the chain of ancient ... Read More
Adductors 101: How to Activate Rivers of Energy Mar. 27, 2018
There are worse things in the world than inner-thigh jiggle, but with shorts season on the way, it's... Read More
Spring Forward! When Seasons Shift, So Can We Mar. 20, 2018
Spring has sprung. So what? So now's an extraordinarily good time to notice that the birds are chirp... Read More
Stand Up to Confusion: Fake News About Standing Desks Mar. 06, 2018
Sit happens, which is why I've become wildly enthusiastic about the health benefits of standing desk... Read More
Winter Solstice Review: From Dark to Light to Well-Being Dec. 19, 2017
It's time for my end-of-the-year roundup, a merry and maddening mix of noteworthy trends, prediction... Read More
Presents of Mind: 4 Gift-Giving Ideas That Spark Joy Dec. 12, 2017
In April, we plant flowers. In December, we give gifts. Which is why I lasered in to something a wis... Read More
Just in Time! Your Ho-Ho-Holiday Spirit Action Plan Dec. 05, 2017
Here comes the December dilemma: Am I going to enjoy this holiday season or not? We all have obstacl... Read More
Parenting 101: Kids Just Want to Have Fun Sep. 19, 2017
There's a short chapter in "All Is Well: The Art {and Science} of Personal Well-Being" about how to ... Read More
Shake, Rattle and Do-si-do: Your Brain Loves to Dance Sep. 05, 2017
It's one thing to lose your keys, your phone, a wallet filled with credit cards. It's wildly upsetti... Read More
Back to School Isn't Just for Kids. Study Up to Loosen Up! Aug. 22, 2017
The run-up to Labor Day is always a bit of a letdown. I feel like summer fun is over and done —... Read More
'I'm Too Stressed to Deal With My Stress!' Aug. 08, 2017
"Personal well-being is very, very personal," I declared to a packed room of smart, successful women... Read More
Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug. 01, 2017
I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting w... Read More
