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Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More

I'm learning more and more about the importance of including whole grains in our diet. A recently re... Read More

The latest headlines tell us eating processed and ultraprocessed foods may increase the risk of vari... Read More

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More

A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More

As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More

I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More

Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More

Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More

Keep the whole grains coming. Not only do they help with diabetes, but new research finds they may i... Read More

Here's yet another reason to try the Mediterranean diet, which is actually not a strict diet at all ... Read More

There is a lot of confusion when it comes to grains. Should you eat grains? What is a whole grain? H... Read More

We all know fruits and vegetables are healthy, and most of us should eat more of them than we do. Bu... Read More

As discussed last week, studies of our immune system continue to demonstrate its central role in hea... Read More

Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More