Search Content
Social Media Time-Suck Aug. 19, 2022
Dear Annie: I'm feeling conflicted about my phone. Recently, I deleted all my social media apps R... Read More
Too Much of a Good Thing Nov. 10, 2021
For some strange reason, there are millions of us who believe that if a little of something is good ... Read More
Venus and Mars Moderate the Cosmic Flow Nov. 09, 2020
Humans are not the only creatures who will do the fun things until it hurts them, although humans a... Read More
Daily Litany Jul. 02, 2020
The sun rose yesterday in Washington, D.C., at 6:02 a.m. I made my routine morning run in the silenc... Read More
Another Win for the Mediterranean Diet May. 08, 2020
Here's yet another reason to try the Mediterranean diet, which is actually not a strict diet at all ... Read More
Eating for Your Heart Feb. 07, 2020
Chocolate and Valentine's Day seem to go together, and while dark chocolate may have some heart-heal... Read More
Alcohol and a Healthy Lifestyle Jan. 10, 2020
For some, January's list of things to do includes a month-long fast from alcohol — a cleanse. ... Read More
August 1, 2019 Aug. 01, 2019
Dear Annie: I am writing in the hope that my situation will help other women. A year ago, I started ... Read More
Pets Are Family Members Jul. 12, 2019
DR. WALLACE: I have a chance to get a cat or a dog as a pet. I like them both, but I don't know whic... Read More
Grape Juice Delivers Results May. 15, 2019
DR. WALLACE: I'm a nonalcoholic drinker, but I feel you are too dogmatic in your crusade to make all... Read More
Grandma's Advice Is Correct May. 09, 2019
DR. WALLACE: Before you know it, summer will be here, and that's good. But since last fall, I've gai... Read More
Weight Loss Warriors May. 03, 2019
Looking to lose weight before the summer? Here's what real people involved in The National Weight Co... Read More
Lowering Cholesterol Apr. 26, 2019
Need to improve your cholesterol? There are lots of us in that same lunchroom. More than a third of ... Read More
Little Steps Aug. 19, 2016
One thing I've learned in the 25 years I've been a dietitian: Little steps/everyday decisions make a... Read More
