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Psoriasis and Your Diet Jun. 30, 2023
Can what you eat help calm psoriasis, a chronic inflammatory disease that affects the skin? It's ide... Read More
Inflammation Consequences of a Bad Diet Oct. 21, 2022
According to Harvard Health, inflammation plays a central role in many of the most challenging disea... Read More
Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
Strong Bones, Healthy Life Mar. 11, 2022
My friend Joyce fell recently and broke her ankle. After surgery, she's couchbound for a while as he... Read More
Celebrate a World of Flavors Mar. 04, 2022
That's the theme of National Nutrition Month this March. Highlighting March as National Nutrition Mo... Read More
Plant Protein Feb. 25, 2022
Having a more plant-forward diet is important for a lot of health reasons but leaving out meat altog... Read More
Walking and Diabetes Jan. 28, 2022
Most of us wish for an easy fix for our health issues — a magic pill to lose weight or a magic... Read More
Migraines and Your Diet Jan. 21, 2022
It seems diet has an effect on most of our ailments. The latest study confirms that what you eat can... Read More
Added Versus Natural Sugars Aug. 06, 2021
If there's a new villain in town, it's sugar. That's because a little goes a long way, but too much ... Read More
Whole Grains and Your Heart Jul. 16, 2021
Since the prevalence of the Atkins and keto diets, carbs have gotten a bad rap. The truth is, the ri... Read More
Slow It Down Jun. 25, 2021
Want to eat healthier? You may need to slow down — enjoy your meal more, linger a bit. It cou... Read More
Inflammation and Your Diet Jan. 29, 2021
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
Anti-Inflammatory Diet Jul. 31, 2020
My daughter recently had my first grandchild (pretty exciting, right?). She's on a journey to gettin... Read More
Legal in Every State: How to Keep Your Joints Happy May. 13, 2014
Healthy joints make for happy athletes. A bum knee, sore shoulder or painful wrist gets in the way o... Read More
