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Tipping the Scales Dec. 10, 2021
Oh, that holiday weight gain — does it have to happen? Too many portions, constant nibbling, h... Read More
Holiday Indulgence Dec. 13, 2019
Oh, that holiday weight gain. It's tough to balance all the holiday parties and luscious food with t... Read More
Is Heart-Healthy Holiday Eating Possible? Dec. 06, 2019
While celebrating the holiday and eating healthy may seem like a tug of war, there are strategies to... Read More
