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Let's Beat the Odds Aug. 28, 2020
A new report finds that less than 7% of adults in the U.S. practice all five of the healthy behavior... Read More
Stay the Supportive Course Mar. 23, 2020
Dear Annie: My cousin has had anger issues for years, especially toward our grandmother. A few years... Read More
Living Past 100 May. 03, 2019
POSITIVE AGING BY MARILYN MURRAY WILLISON RELEASE: FRIDAY, MAY 3, 2019 Living Past 100 Last weeken... Read More
Shake, Rattle and Do-si-do: Your Brain Loves to Dance Sep. 05, 2017
It's one thing to lose your keys, your phone, a wallet filled with credit cards. It's wildly upsetti... Read More
'I'm Too Stressed to Deal With My Stress!' Aug. 08, 2017
"Personal well-being is very, very personal," I declared to a packed room of smart, successful women... Read More
Notes From Up North: 'Sick and Tired of Being Sick and Tired' Aug. 01, 2017
I've been perched on a remote lake in the Northwoods of Wisconsin these past few weeks, consorting w... Read More
'Ef-zeen'! Where's Your Getaway Taking You This Summer? Jul. 25, 2017
Too much technology takes a toll on our personal well-being — so much distraction, so little t... Read More
'Moms, Think About This!': a Welcome Rap on Crap Jun. 20, 2017
This month, I'm researching personal well-being on a small, gorgeous remote Greek island. Be happy f... Read More
The 'Body as Battery' Theory Lives! Tick-tock, Tick-tock Jun. 06, 2017
President Donald Trump is exercising his right to be wrong, so hilariously wrong that I must put asi... Read More
Game On! When Times Are Tough, the Tough Need to Play May. 23, 2017
Sigmund Freud didn't get everything right, but here's one thing he said that has the ring of truth. ... Read More
Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017
From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More
All Is Well: Read This Book and Make Us All Happy Apr. 25, 2017
As many of you dear readers already know, I'm a big fan of yoga, race walking and mini haystacks of ... Read More
April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017
Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More
Spring! Your Secret Weapon to Seed Change Mar. 14, 2017
Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More
Me? Stressed? March Back to Work With DIY Strategies Feb. 07, 2017
I didn't need a new survey from the world's largest temporary-job agency to tell me that working peo... Read More
The Sweet Spot of Valentine's Day: Your Own Loving Heart Jan. 31, 2017
Asma Shuaib, a 22-year-old student attending a rally near Ellis Island to protest the new and confus... Read More
New Year's Resolutions: How To Make 'Em so You Don't Break 'Em Dec. 27, 2016
As 2016 bangs to a close, many of us will open up to making some positive changes in the new year. M... Read More
