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Trust This: There's No Cure for Colic Other Than Time Oct. 17, 2026
If you're worried that no mysteries remain in the world, that humans have climbed every mountain, ma... Read More
The Cost of Healthy Eating Oct. 16, 2026
News flash: You don't need special, expensive foods to build a healthy diet. Surprised? Most of us ... Read More
Cooking Oils Versus Butter Oct. 09, 2026
With our health, it's the little decisions that make a big difference over time. A new study finds ... Read More
Make a Lifestyle Change Oct. 02, 2026
The statistics say that 1 in 3 U.S. adults is currently at risk for developing Type 2 diabetes. The ... Read More
Food for Thought Sep. 25, 2026
What we eat really makes a difference in how we feel and our quality of life. Just this week, I cam... Read More
Prediabetes and Your Heart Sep. 18, 2026
If you've gotten the news that you have prediabetes, no doubt you panicked — at least for a mi... Read More
Feeding Your Baby Sep. 11, 2026
There's new research suggesting early introduction of common allergy foods to babies around 6 months... Read More
It's Never Too Late Sep. 04, 2026
Here's proof it's never too late to start making some healthy lifestyle changes. They can make a dif... Read More
Choosing Seafood Aug. 28, 2026
Most of us know we need to eat more seafood. The new U.S. Dietary Guidelines recommend two servings ... Read More
Protein at Every Meal Aug. 21, 2026
We hear a lot about the need for protein, but many of us may not realize the need for protein at eve... Read More
Strong Bones Aug. 14, 2026
No matter what age, we need strong bones. And building strong bones starts early in life. We continu... Read More
Nutrition Fact or Fiction? Aug. 07, 2026
Ever wonder how many carbohydrates you should be eating? Or if a detox diet really works? Or how oft... Read More
The Reason for Exercise Jul. 31, 2026
If what you eat matters more than how much you exercise when it comes to weight loss, do you still n... Read More
Living Large in Valle de Guadalupe Jul. 26, 2026
By Victoria Looseleaf If you're looking for some fabulous food and wine pairings with a bit of falco... Read More
Inflammation and Your Diet Jul. 24, 2026
Your body needs some inflammation to fight infection and speed healing. But too much for too long ca... Read More
What Kids Will Eat Jul. 17, 2026
A recently published study in the Journal of the Academy of Nutrition and Dietetics highlights kids'... Read More
A Foodie's Visit to Montreal Jul. 11, 2026
By Cheryl Thiede Navigating a new city can be a challenge, but I have found that taking a guided tou... Read More
Wild Versus Farmed Jul. 10, 2026
Most of us know that fish and seafood need to be part of our menus — at least twice a week. Th... Read More
Removing the Excuses Jul. 03, 2026
Sometimes it's the smallest things that can help us reach our goals. Take breakfast, for example. If... Read More
Dried Fruit Can Be Healthy Jun. 26, 2026
If you look at your diet, do you get enough fruits and vegetables? For most of us, the answer is no.... Read More
