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Staying Healthy in 2022 Dec. 31, 2021
As the omicron variant moves across the country, infiltrating our very homes and families, here are ... Read More
Vacation Tips: Pack Your Practice, Leave Expectations Behind Jul. 03, 2018
When you go on summer vacation — and I'm begging you to take every nanosecond of whatever you'... Read More
Be the Change! Spring Into Summer With 1 Juicy Goal May. 29, 2018
Personal well-being is very personal. It's not about the size of your belly or how many crunches you... Read More
Go Deeper... and Live a Big, Juicy Life Jan. 30, 2018
All the research circles back to the same fascinating/terrifying conclusion: New Year's resolutions ... Read More
A New Year's Revelation! Tiny Habits Lead to Big Changes Jan. 09, 2018
What? You've already failed to keep your New Year's resolutions? Of course you have. Welcome to huma... Read More
Resolutions 'R' Us: How to Make 'Em So You Don't Break 'Em Dec. 26, 2017
As 2017 bangs to a close, many of us open up to the possibility of a zippier, zestier 2018. We resol... Read More
Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017
From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More
April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017
Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More
Spring! Your Secret Weapon to Seed Change Mar. 14, 2017
Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More
Exercise-Deprived? The Fearless Path to Fitness Feb. 14, 2017
I have a personal question. It's not intended to make you feel guilty (which is the mother of all us... Read More
New Year's Resolutions: How To Make 'Em so You Don't Break 'Em Dec. 27, 2016
As 2016 bangs to a close, many of us will open up to making some positive changes in the new year. M... Read More
Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016
With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More
