Search Content
The Case for Carbohydrates Mar. 10, 2023
A new study finds that we really do need carbohydrates. For years, carbs have taken a bad rap as the... Read More
Whole Grains for Your Health Mar. 03, 2023
Want a healthier diet? Add some whole grains. The Dietary Guidelines for Americans recommend making ... Read More
Mediterranean Diet for Weight Loss Dec. 02, 2022
The Mediterranean diet may just be the most studied diet pattern we know. It consistently rates as a... Read More
The Healthy Food Spectrum Nov. 25, 2022
The holiday season can make it tough to stay on track with eating healthy. There is such an abundanc... Read More
Fiber Benefits Nov. 11, 2022
We all know that fiber — and even more fiber — is beneficial. Scientists are now studyin... Read More
Remember the MIND Diet Oct. 21, 2022
A study published recently has some good news for those having trouble remembering things: You can e... Read More
Plants on the Plate Oct. 14, 2022
We hear a lot about a plant-forward diet these days: Eat more plants and lower your risk of cancer. ... Read More
Eating Before Bed Oct. 07, 2022
What about that late-night snack? Is it OK to eat and then go to bed? Will it make you gain weight? ... Read More
Eating For Diabetes Sep. 30, 2022
Dairy often gets a bad rap. Some think it causes bloating or gas. Others think it's inflammatory. Th... Read More
Whole Grains to Your Health Sep. 16, 2022
September is National Whole Grains month, a time to celebrate the nutrition that eating whole grains... Read More
Family Breakfast Benefits Sep. 02, 2022
A new study finds eating a healthy breakfast — together at home — goes a long way to hel... Read More
The Importance of Iron Aug. 05, 2022
I see quite a few patients who are low in iron. Without adequate iron, they feel fatigued and lackin... Read More
Plants and Breast Cancer Jun. 24, 2022
Consider a plant-forward diet to help reduce your risk of breast cancer. That's the finding from a n... Read More
Fiber and Melanoma Jan. 07, 2022
Every now and then I come across a research article that makes me say, "Wow." Here's one of those on... Read More
Whole Grains Versus Refined Sep. 17, 2021
I often counsel patients that it's important to make the simple switch from refined grains to whole ... Read More
Getting Enough Fiber? Sep. 03, 2021
A new study finds that American adults continue to fall short of their daily fiber needs. The study ... Read More
