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Feeding Your Brain After Age 45: 5 Simple Changes Jun. 26, 2025
Two facts about aging that should make any health-minded person over 45 sit up: 1) Forty-two percen... Read More
Voulez-Vous Help Your Brain? Jul. 28, 2023
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
Health Benefits of Dark Chocolate Feb. 28, 2023
Do you like to eat dark chocolate? If you're a chocolate lover like me, chocolate is in your diet. T... Read More
Don't Be a Technophobe Sep. 30, 2022
It's no secret that many "mature Americans" are scrambling to keep pace with the rapid advances in t... Read More
Meet Brenda Milner May. 13, 2022
If you're like me, you probably experience plenty of days when you feel as if you are simply too old... Read More
Stroke 101: Part 2 May. 06, 2022
Last week, I shared with you the important warning signs and implications of a stroke. Today I'm giv... Read More
Taking a Vacation from Your Vacation Mar. 31, 2022
It's bad news, I know, but, this year, you may actually have to go on vacation. Leaving your comfy C... Read More
An Empty Brain is a Happy Brain Mar. 24, 2022
Winter is waning and spring is waxing. It's time to think about your brain. You may have been goofi... Read More
Voulez-Vous Help Your Brain? Feb. 25, 2022
I live in South Florida, which is frequently referred to as the home of the silver tsunami. This phr... Read More
2022 Career Resolution No. 1: Turn off Your Brain Dec. 30, 2021
Committed to career success? When you turn your computer on, turn your brain off. I understand your... Read More
Bring Your Brain to Work Nov. 11, 2021
You can take your kid to work. There's a special day for that. You can take your dog to work. Many c... Read More
Food and Mental Health Oct. 01, 2021
We've all heard it — from our mothers, from our friends, from our doctors and dietitians ̵... Read More
Genius Foods Sep. 17, 2021
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Does Older Equal Happier? Aug. 06, 2021
Like most baby boomers, I had always embraced the "Forever Young" mantra of Bob Dylan and Rod Stewar... Read More
Heart and Brain Connection Sep. 18, 2020
There was a song we used to sing: "The thigh bone is connected to the knee bone, and the knee bone i... Read More
Brain Food Jun. 05, 2020
Is there a way to prevent Alzheimer's disease with the foods you eat? Maybe. Researchers behind a ... Read More
Exercise for Your Brain Health Sep. 16, 2016
It may take more than a simple walk around the block, but a new study finds that vigorous physical a... Read More
