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Power-Ups! When Your Energy Stalls, Flip a Switch Oct. 24, 2017
I wish I could make you cut back on sugar, breathe away your stress or eat only grass-fed beef. But ... Read More
Anger in America: Mad Is Bad, So Manage Your Anger -- Or Else! Aug. 29, 2017
Who isn't angry about something these days? Take my friend Sam: a sweet husband and docile dad, but... Read More
Performance Breathing: 2-2-4 Sets the Pace, Wins the Race Jun. 28, 2016
Summer is here. No matter what you're dealing with — punishing deadlines, scary headlines R... Read More
