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Sugar in Fruit Feb. 03, 2023
Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the t... Read More
Genius Foods Feb. 03, 2023
It's no secret that when I come across an amazing book, I feel compelled to sing its praises to anyo... Read More
Health Risks of Belly Fat Jan. 31, 2023
For many adults, weight gain accompanies aging. As people enter middle age, the proportion of fat to... Read More
Taming a Sweet Tooth Jan. 20, 2023
Most of us know we probably need to cut back on the added sugars we consume, but how do you do that ... Read More
Protein and Working Out Jan. 13, 2023
If your New Year's goal is to get into the habit of working out, you might be wondering if you need ... Read More
Why You Don't Want to Be a Couch Potato Jan. 13, 2023
It's no secret that whatever our age happens to be, physical exercise is essential. But the sad fact... Read More
4 Health Goals for the New Year Jan. 10, 2023
Happy New Year! As we enter 2023, most people want to learn something new, make a lifestyle change ... Read More
Wait Training at the Gym Jan. 10, 2023
On a normal day, I can usually score a parking spot at the health club within four spots of the door... Read More
Add a Healthy Habit Jan. 06, 2023
Welcome to 2023. Like millions of others, you may be embarking on a resolution for the New Year, per... Read More
Hamsters Prefer Large Metal Exercise Wheels Jan. 05, 2023
Q: My hamster, Cheeky, doesn't use his exercise wheel. My friends' hamsters all do. Is Cheeky just l... Read More
Good Things Come to Those Who Weight Jan. 04, 2023
OK, it's a new year, so this probably means you're back at the gym reintroducing yourself to staff. ... Read More
When Penn State Trained for the Rose Bowl -- At the Grand Canyon Dec. 28, 2022
The train was on its way west to Los Angeles when it stopped in the small Arizona town of Williams a... Read More
Good Gut Health Dec. 23, 2022
It's likely gut health will be a big trend for research and products in the New Year. A healthy gut ... Read More
More Whole Grains Dec. 16, 2022
A new study tracking eating habits between 2003 and 2018 finds we're not eating enough whole grains ... Read More
The Time Has Come to Walk It Off Dec. 09, 2022
From Little League to the big leagues, from Pop Warner to the pros, when an athlete has a minor twea... Read More
Are You Feeling Groggy? Dec. 09, 2022
We've all had those days where we just can't seem to wake up — and when we do, we still feel t... Read More
An Open Letter to the Guy on the Treadmill Next to Me Dec. 03, 2022
Dear sir, Salutations, and pardon the interruption. Can you just... hello? Can you hear... you still... Read More
Is Longer or Faster Better for My New Walking Routine? Nov. 30, 2022
DR. WALLACE: I'm planning a new exercise routine to improve my health and also to lose some weight. ... Read More
Holiday Strategies Nov. 18, 2022
'Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and... Read More
8 Ways To Hack Your Metabolism Nov. 17, 2022
Metabolism is the process that turns food into energy. It refers to a series of chemical processes i... Read More
