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Lunar Appetite Enhancer Apr. 07, 2019
The sensual moon encourages us to seek pleasure and enjoyment in this sweet spot of the week, post-n... Read More
Kinhin: Calm Your Mind While Stimulating Your Soles Apr. 02, 2019
Have you ever tried walking meditation? It's a gentle and giant step into the world of Zen. And in c... Read More
Shift With the Season: Ways to Spring-Clean Mind and Body Mar. 19, 2019
The spring solstice is here with a secret and sparking message that everyone on the rocky path to a ... Read More
Luddite Woes Mar. 11, 2019
Q: I can't seem to keep the technology I have functioning right. I'm always running into problems, e... Read More
When the Worst Thing That Happened Becomes the Best Mar. 10, 2019
Chrissy discovered her husband Jackson was cheating the old fashioned way-through Facebook. She happ... Read More
Think Now: What Rhymes With Favor and Boosts Your Joy? Mar. 05, 2019
Savor rhymes with favor, and if it's not in your vocabulary, it should be. Why? Because learning to ... Read More
Teach to the Test: Well-Being Is Worth Studying, Isn't It? Feb. 26, 2019
Our president is obsessed with his wall. I can relate to that. I really, really want a national well... Read More
'Cramps' Rhymes With 'Stamps'; Here's How to Lick 'Em Feb. 05, 2019
Class is in session. Today's topic isn't the sexiest, but if you've ever had a muscle cramp during s... Read More
'You Are What You Eat' Has Never Been More True Feb. 01, 2019
As covered last week, preventable causes of death in this country have grown more common, to an all-... Read More
She's Lucky to Have Loving Grandparents Jan. 31, 2019
Dear Annie: I have a question regarding the appropriateness of a grandfather sleeping with a 5-year-... Read More
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019
With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More
Act Swiftly and Urgently to Help Depressed Friend Jan. 25, 2019
DR. WALLACE: My best friend has been depressed ever since her boyfriend was killed in an automobile ... Read More
Get Smart! Put Your Heart and Legs Into Your Brain Jan. 22, 2019
I hate to start off in such a negative way, but I'm positive it's essential to your well-being: If y... Read More
Helping a Co-Worker Above and Beyond the Expected Jan. 17, 2019
Q: Working with others always takes some compromising and negotiating, so as to not be run over or u... Read More
Give a Smile and a Hug Jan. 15, 2019
TEENS: Growing up is no guarantee that you will outgrow the rivalry you have with your brother or si... Read More
When 2019 Shakes Your World, Start Where You Are Jan. 15, 2019
We're past the 50-yard line of the first month of the new year. What have you got to show for it? Of... Read More
Set Boundaries So You'll Have Time to Yourself Jan. 13, 2019
Dear Annie: My problem is my in-laws. They do not have any friends or hobbies, so they choose to cli... Read More
Nurturing Womanly Ambition Jan. 09, 2019
A few days before my mother died, at age 62, she sat tethered to oxygen in her crowded hospital room... Read More
Well-Being Is Sinking, But You Can Rise Above It Jan. 08, 2019
There are January clearance sales going on all over town, including my own desk. Near the top of one... Read More
