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Well-Being Withers When Impulse Buying Takes Control Dec. 04, 2018
It's not unusual for people to ask me: What's the best piece of fitness gear I can buy? My first ans... Read More
Thanksgiving Has Passed; Will Gratitude Live On? Nov. 30, 2018
My hope is that you all had a wonderful Thanksgiving Day, a day so steeped in tradition. A day cente... Read More
Under the Weather? How You Can Weather the Storm Nov. 27, 2018
Sickness happens. It's part of life, the not-fun part. Even though you're a ferocious warrior for yo... Read More
Avoid Holiday Weight Gain. But If Diets Don't Work, What Does? Nov. 20, 2018
My tail feathers got all twisted when I read that the average American gains 27 pounds between Thank... Read More
Compassionately Seek a Mental Health Professional Nov. 15, 2018
Dear Annie: My wife and I have been married for 30 years. When our oldest son left for college, my w... Read More
Let's Talk Turkey! How to Carve Out a More Joyful Thanksgiving Nov. 13, 2018
I'm still giving thanks that the 2018 election is over, knowing how well the party of Well-Being did... Read More
Vote For Your Well-Being: Elect to Be Happy, No Matter What Nov. 06, 2018
In the run-up to the election — I'm writing this before the results are in — my yoga tea... Read More
High on Anxiety? Take a Trip with Michael Pollan Oct. 30, 2018
To prepare myself for the high-stakes, high-stress 2018 election, I recently took myself to the high... Read More
Myths of Happiness Oct. 24, 2018
Years ago, John Stossel and ABC News aired a fascinating program on happiness. Stossel exposed some ... Read More
'Pitifully Small' Progress Made in Addressing Mental Health Oct. 19, 2018
An important new report (three years in the making) has finally been released by The Lancet Commissi... Read More
Exercise + Shower = Motivation Oct. 17, 2018
My daughter, Cindy, and I periodically take long vigorous walks together that are fun and stimulatin... Read More
Warm Up to Thermograms. What? You've Never Head of Them? Oct. 16, 2018
Every woman I know worries about breast cancer, including me. It doesn't just run in my family; it g... Read More
Live Long and Eat Like a Mediterranean Oct. 12, 2018
In 2015, I reported on the sleeping habits of three tribal groups whose lifestyles roughly match up ... Read More
The Sky Is Falling: 6 Ways to Take the 'I' out of Anxiety Oct. 09, 2018
Are you worried about how much you worry? Bravo. Uncontrolled anxiety is a giant obstacle to persona... Read More
Take Heart: You're the Cupid You've Been Waiting For Feb. 06, 2018
I'm taking Valentine's Day to heart this year for one good reason: So many hearts are feeling the st... Read More
Autumn Is for Rebooting: As Seasons Change, So Can We Oct. 31, 2017
Autumn is one of my favorite times of year, and it's not just the oversized taffy apples. I'm talkin... Read More
Elect to Be Happy! Well-Being for the Strong at Heart Nov. 08, 2016
The nail-biting, world-changing 2016 presidential election is being decided as I write this, but my ... Read More
Psych Yourself Up Aug. 26, 2016
Unless you are blessed with superior, Zen-like mind control, you have probably noticed an unwelcome ... Read More
