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The Deteriorating Effects of Stress and Anxiety Oct. 28, 2022
Last week, I focused on the concept of how food can be medicine and how what you choose to eat can b... Read More
Aspirin and Heart Disease Jun. 15, 2022
Many adults take a low-dose aspirin daily, believing that it can help prevent a heart attack or stro... Read More
I Heart Water May. 25, 2022
Too much salt intake is bad for the heart, resulting in enlargement and thickening of the organ and ... Read More
Grab Your Apron and Improve Your Mental Health Mar. 25, 2022
Cooking at home not only helps you eat better, but it also helps your mental health, according to a ... Read More
Dietary Decline Mar. 18, 2022
As we age, we need fewer calories, yet we need those calories we eat to be of higher quality. But ol... Read More
In the End, Who's Best? Feb. 23, 2022
Researchers ranked 81 countries on how well their health systems provide for the physical and mental... Read More
Personality and Alzheimer's Disease Nov. 17, 2021
Apart from biological factors such as amyloid plaques and tau tangles, new research suggests some pe... Read More
Who and What Killed George Floyd? Mar. 16, 2021
Friday, as the jury was being empaneled for the trial of fired police officer Derek Chauvin, the Min... Read More
Waiting to Share His Heart Mar. 08, 2020
Dear Annie: I'm a 31-year-old man, and I believe I'm in love with my friend. It's been a year now th... Read More
A Warning About Blood Clots Feb. 14, 2020
Dear Annie: Last year, I lost my dad. He had stage IV cancer, but that's not what killed him. In fac... Read More
Message from the Heart of the Leo Sun Jul. 24, 2019
To love someone, even from afar, changes you — and possibly them, too. There's something about... Read More
Think of Food As Medicine Mar. 08, 2019
You may see me as "one of those health nuts." Rather than getting into that (though I might agree), ... Read More
Heart-Healthy Foods Feb. 08, 2019
Throughout the month of February, American Heart Month, Americans are urged to join the battle again... Read More
Celebrate Your Heart: Four Pulsating Ways to Add Zing to Every String Jan. 29, 2019
With Valentine's Day on your mind — candles at dinner, red silk undies, chocolate-covered anyt... Read More
Cholesterol-Lowering Almonds Jan. 11, 2019
A study by researchers at Penn State University finds eating almonds may benefit heart health by boo... Read More
Hidden Sodium Dec. 14, 2018
Everybody has sodium in their diet; it's a fact of life. Sodium is an essential nutrient. Some of us... Read More
With a Grain of Salt Dec. 12, 2018
Patients experiencing heart failure or other serious cardiovascular issues are often advised to cut ... Read More
Too Much Salt for Our Kids Nov. 02, 2018
Cardiovascular disease, including heart disease and stroke, kills more than 800,000 Americans each y... Read More
Heart Healthy Diet Aug. 31, 2018
If you're looking for a road map to a healthy diet, the Dietary Guidelines for Americans are a great... Read More
My Child's Toy Is Luring Pedophiles! Mar. 17, 2016
A mom just bought a toy for her 2-year-old that signals to pedophiles that the girl is ready to be t... Read More
