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Exercise Dropout? A Gentle Investigation of Self-Sabotage Apr. 26, 2016
Is exercise good for you? Duh. Regular workouts give you strength, energy, a trimmer body, a health... Read More
The Great Outdoors Will Expand Your Great Indoors Apr. 19, 2016
Raise your hand if you're planning to do some hiking this spring. Then reach around and pat yourself... Read More
Dig Into Gardening and You'll Harvest More Than Zucchinis Apr. 12, 2016
Gardening isn't a fitness sport — not the way cycling, running and swimming are — but it... Read More
Twist and Shout: Why Squeeze-and-Soak Is So Healing Mar. 22, 2016
I try not to talk yoga with my friend Marty, because she's started and stopped Hatha yoga at least t... Read More
