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Why's He Hiding His Golf Swing? Plus 4 Par-ful Training Tips May. 30, 2017
May has come and gone and I neglected to mention that May is National Fitness Month. According to t... Read More
Why Add Insult To Injury? What to Do When You Overdo It May. 09, 2017
As your most personal trainer, I've written many columns over the years about how to prevent and tre... Read More
Tale of 2 Siddhis: You Have the Power to Help Yourself May. 02, 2017
From the top down, the news about health care reform in America is sad. Very sad. Chaos and greed so... Read More
Play to Your Strength Apr. 27, 2017
Summer is around the corner, and so are shorts, sleeveless tops, and swimsuits — all in bright... Read More
April Showers Help You Flower: 5 Ways to Spring Joy Apr. 18, 2017
Are you having secret thoughts, dear reader, about jumping on your bike and pedaling up the road, fo... Read More
Spring! Your Secret Weapon to Seed Change Mar. 14, 2017
Spring, dear readers, is nature's way of saying that you can begin again. If it's true for trees an... Read More
Exercise-Deprived? The Fearless Path to Fitness Feb. 14, 2017
I have a personal question. It's not intended to make you feel guilty (which is the mother of all us... Read More
Going Skiing This Winter? Ready, Set, Snow! Jan. 17, 2017
Answering my reader email can be a slippery slope. Especially when it's from a 29-year-old English t... Read More
2017 Wake-Up Call: The Doctor Is Out! Jan. 04, 2017
It's not my nature to end the year on such a somber note. Normally, I'm a pop-the-cork, hats-and-hor... Read More
You Want Change? Say Hello to Your Commander in Chief Dec. 06, 2016
On this all parties agree: Changing old habits isn't easy. We humans are lulled by the usual things:... Read More
Still Stressed? 7 Ways to a Leaner, More Serene Thanksgiving Nov. 15, 2016
Thanksgiving is a national excuse to be grateful for whatever is going right in your life. It also m... Read More
Be a Change-Maker: Elect Yourself to Be in Charge Nov. 01, 2016
With the presidential election just a hop, skip and several more aspirins away, now's a good time to... Read More
Wellness for All! Who Can Debate That? Oct. 25, 2016
There I was, watching the third presidential debate along with tens of millions of battle-weary Amer... Read More
Stressbusting 101: When the Country Goes Low, You Get High Oct. 18, 2016
Up until now — "now" being the wildest presidential election of all time — most American... Read More
Fall is Coming, Every Second of Every Day Oct. 12, 2016
Every second of every day, an older American falls, making falling the number one cause of injuries ... Read More
Best Lesson of the Last 40 Years? You Are Responsible For ... Oct. 04, 2016
Last week, I began what I plan to finish today: a look back over 40 years of writing this syndicated... Read More
On Turning 40: Not Me, Silly -- the Column! Sep. 27, 2016
The same week that Hillary Clinton and Donald Trump were preparing for their big debate, I was havin... Read More
School's In! 5 Ways to Jump to the Head of the Class Aug. 30, 2016
This Labor Day is especially laborious. The fun of summer is over, the stress of presidential politi... Read More
Turning Bronze Into Gold -- and More Olympic Magic Aug. 23, 2016
The Olympics are over, and I'll miss Usain Bolt the most. The mighty champion from Jamaica smoked hi... Read More
