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Workout Friend Feels Spurned Jul. 30, 2018

Dear Annie®

Dear Annie: I have a friend in her early 60s who has been my workout partner for about 10 years. We ... Read More

Exercise to Survive Jan. 26, 2018

Nutrition News

Want to know what to do to prevent breast cancer from returning? Exercise. A new study, published i... Read More

Ruffling Some Feathers Aug. 31, 2017

Dear Annie®

Dear Annie: I was at my brother's home for my sister-in-law's birthday a few weeks ago. My sister-in... Read More

Gym Stench Aug. 06, 2017

Dear Annie®

Dear Annie: This morning, I spent 45 minutes in a relatively small space participating in a biweekly... Read More

Hit the Gym, Jim. Jun. 29, 2017

Work Daze

If there's one thing that's worse than working, it's working out. Think you're running in place at ... Read More

Taking the Work Out of Workouts Apr. 20, 2017

Work Daze

Like you, I never exercise. Let others pursue their goal of being human celery stalks. Our physical... Read More

How to Trap Wasps and Other Great Reader Tips Jul. 25, 2016

Everyday Cheapskate

Are you aware that your health insurance provider might cover the cost of your gym membership? Or th... Read More

Self-Conscious at the Gym Jul. 24, 2016

Dear Annie®

Dear Annie: I am fit. Correction: I am super fit. Not an easy feat for a 52-year-old mother of four.... Read More

Ovarian Cancer and Exercise Jun. 24, 2016

Nutrition News

Two of my dear friends battled ovarian cancer. Neither won the fight. Would regular exercise have lo... Read More

Toilets and the Politics of Gender Apr. 22, 2016

Linda Chavez

The name Curt Schilling wasn't familiar to me before ESPN decided to fire the sports commentator and... Read More

A 15-Minute Full-Body Workout Jul. 29, 2014

The Body Blueprint

I'm going to keep this one short and sweet, because if you're like me you don't have a lot of spare ... Read More

The Barn

Jul. 19, 2014

Mickey Mouse

Jun. 10, 2014

Archie

Apr. 22, 2014

Body Awareness 101: Close Your Eyes and Float Your Kidneys Apr. 15, 2014

Energy Express

You're in the park, on the track, at the gym? Terrific! You've squeezed a workout into your crazy bu... Read More

No Gym? No Problem! Apr. 08, 2014

The Body Blueprint

For many of us, getting to the gym on a daily basis, or even every other day, isn't always possible.... Read More

The Meaning of Lila

Mar. 13, 2014

6 Places You're Most Likely to Get Sick (Part 2) Mar. 07, 2014

C Force

Q: Chuck, I'm all for saving the environment, but I heard reusable grocery bags can host quite a few... Read More

8 Ways to Get Fit Without Joining a Gym Jan. 10, 2014

C Force

Q: Chuck, I have many friends who belong to a gym and have no problem paying the monthly membership ... Read More

Cafe con Leche

Jan. 07, 2014