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Is Longer or Faster Better for My New Walking Routine? Nov. 30, 2022
DR. WALLACE: I'm planning a new exercise routine to improve my health and also to lose some weight. ... Read More
The Unruly Nature of Our Inner Selves Apr. 03, 2022
During a more reflective turn in a procrastination-filled afternoon, I decided to ask my friends to ... Read More
Beyond the Mentalities that Change Us Feb. 20, 2022
Some people strike me as the type who never relished slowly pulling the plastic film off something n... Read More
On the Road to Our Differences Jan. 30, 2022
There are so many toy cars in this house. Some of them my son inherited from me, old enough to have ... Read More
The Power of the Past to Dictate Our Future Jan. 16, 2022
I absorbed books on ghosts as a kid. Anything to do with the supernatural was good. You could leave ... Read More
Use the Good Plates This Tuesday Oct. 10, 2021
I love me a good routine, and now that the kids have started going back to school, they have their o... Read More
Last Hours of Mars in Aries Mar. 03, 2021
These are the last hours of Mars in Aries, the sign of "me" or, more to the point, the sign associat... Read More
Daily Litany Jul. 02, 2020
The sun rose yesterday in Washington, D.C., at 6:02 a.m. I made my routine morning run in the silenc... Read More
Pleasant Dreams Versus Nightmares Oct. 23, 2019
DR. WALLACE: I dream a lot, but unfortunately most of my dreams are terrible nightmares. I've tried ... Read More
Don't Forget About Community Colleges Jun. 21, 2019
DR. WALLACE: I'm a graduating senior this year, and our senior class recently had a university couns... Read More
Wake Up! It's Time for Bed. Oct. 25, 2018
You know Benjamin Spall, of course. Spall is the co-author of "My Morning Routine: How Successful P... Read More
Early Morning Routine May. 01, 2018
Dear Annie: Recently, my wife and I stayed for four days at the home of one of her school chums. The... Read More
Dull Sex Life Sep. 13, 2017
Dear Annie: My wife and I have been married for close to 40 years. Though the sex was never great, i... Read More
A Coed Sleepover Ends in a Drunken Mess Nov. 26, 2016
Dear Family Coach: My 15-year-old daughter attended a coed sleepover party last weekend at the home ... Read More
The Many Benefits of a Life of Martial Arts Training Jun. 12, 2015
I had a very special moment last week that I'd like to share with you. After 30 years of Brazilian j... Read More
The Hot Cocoa Crawl of 2015 Jan. 24, 2015
My New Year's resolution is still in full effect. I have vowed to be more active. Not in an exercise... Read More
Preschoolers and Kindergarteners Learn Best With Routines Nov. 12, 2014
Q: Do you have any tips for getting a kindergartener to stay on task? For example, my kindergartner ... Read More
Teacher Requests Help Oct. 15, 2014
Q: What strategy would you suggest for parents who send their child to his room to complete homework... Read More
Andy Capp
Aug. 21, 2014
