1. This mineral is found in many foods, such as milk, kale and fish with soft bones. The body stores most of it in bones and teeth to support their structure and hardness. Name the mineral.

2. This mineral is important for the regulation of blood pressure and for heart function. Eating a diet rich in it may also decrease bone loss, which is associated with aging and reduces the risk of developing kidney stones. Name the mineral.

3. This vitamin represents a group of fat-soluble retinoids, including retinol, retinal, retinoic acid and retinyl esters, and is involved in immune function, vision, reproduction, cellular communication, cell growth and differentiation. Name it.

4. This vitamin has been touted as one of the safest and most effective nutrients. Though it may not be the cure for the common cold, the benefits do include protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease and even skin wrinkling.

5. This nutrient is neither a mineral nor a vitamin but may play an important role in protection against coronary heart disease and reduces the risk of diabetes. It can be found in fruits, vegetables, legumes, nuts, seeds and whole grains. Name it.

ANSWERS

1. Calcium

2. Potassium

3. Vitamin A

4. Vitamin C

5. Fiber

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