Paul von Zielbauer
Paul von Zielbauer is the creator of AGING with STRENGTH on Substack.
About Paul von Zielbauer
Recently Published from Paul von Zielbauer
Sex After 50 Changes A Lot -- Most Changes Are Fixable Jun 04, 2026
I spent the last few weeks reading everything credible I could find on sex after 50, and the clearest finding has nothing to do with hormones or technique. It's silence. Most older adults who run into a sexual problem never mention it to anyone, and ... Read More
Don't Trust the Headlines About Sleep Research May 28, 2026
Two sleep studies recently showed up in the nuance-free spin machine known as digital media, and the headlines they spawned are doing what wellness headlines often do: turning provocative evidence into a unanimous — if false — verdict. Th... Read More
The 150-Minute-a-Week Fitness Lie May 21, 2026
The 150-Minute Lie The most repeated number in adult fitness — 150 minutes a week of moderate-to-vigorous activity — was never meant to be a target. It was meant to be a floor. Somewhere between the World Health Organization writing it do... Read More
Walking: Why America's Favorite Exercise Isn't Enough May 14, 2026
New research on nearly 400,000 Americans illuminates an uncomfortable truth for anyone over 50 who believes a daily walk is expanding their healthy lifespan. It isn't. Walking is great exercise. But for those of us in midlife or beyond, walking is a... Read More
